There are myriad ways that people can deal with emotional suffering, from drugs to psychotherapy to lifestyle changes.
Within each of these broad approaches, there are then much more specific avenues to take — a specific drug, school of therapy, or dietary change that provides the improvements in mental health someone is looking for.
The biomedical model of mental health seeks to focus on biology, correcting emotional dysregulation through drugs that affect the brain.
Psychiatrists have pushed for the biopsychosocial model. This integrates biological, psychological, and social factors into our understanding of mental health.
Defining Integrative Mental Health
It includes lifestyle factors like diet, movement, and stress, as these can often be an underlying cause of illness.
In the integrative mental health model, these elements include the below.
– Nutrition and gastrointestinal (GI) health – Sleep – Stress – Trauma
In Defense Of Integrative Mental Health
Supporters of integrative mental health argue that many factors influence mental health.
Psychological Symptoms Of An MDMA Hangover
In essence, each individual is to experience lasting and meaningful healing in different ways, not a one-size-fits-all approach.