If you’re thinking about trying ketamine therapy, you may be wondering, “will ketamine help sleep?”
You may be asking yourself this if you are someone who struggles with sleep or you’re concerned that ketamine might negatively impact your sleep in some way.
Taking ketamine at a clinic is quite different from taking the substance recreationally, for example, and this can end up changing how ketamine affects your sleep.
These conditions include the following: - Major depression - Anxiety - Post-traumatic stress disorder
It’s also the case that poor sleep can be a contributing factor in the symptoms of these disorders. Sleep deprivation and lower quality sleep can worsen depression, for instance.
Insomnia is common in anxiety and PTSD, too. With anxiety, sufferers can be unable to stop worrying. And PTSD patients often have disrupted sleep due to nightmares related to their trauma.
Ketamine can help to improve the symptoms of depression, anxiety, and PTSD.
For example, a 2013 study found that patients with depression experience an increase in total sleep and a decrease of waking during the first and second nights after a ketamine infusion.