Lorde Says MDMA Therapy Helped Cure Her Stage Fright
Pop star Lorde has opened up about the unexpected therapy that helped her overcome a struggle few fans knew she had. In a new interview on the Take 5 podcast, the New Zealand singer revealed that guided MDMA-assisted therapy helped her address deep-rooted stage fright and performance anxiety that had been quietly shadowing her career.
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While MDMA—also known as ecstasy—has long been associated with party culture, recent clinical research has given it a second life in mental health treatment. Lorde described the experience as intense but healing, sharing that it allowed her to explore the roots of her fear and anxiety in a controlled and supportive setting. According to her, the effects were lasting and transformative.
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| Key Takeaways from the Interview | Details |
|---|---|
| MDMA used in clinical therapy | Lorde took part in a guided session, not recreational use |
| Addressed performance anxiety | She had struggled with stage fright for years |
| Therapy allowed deep emotional processing | She reflected on root causes and gained new understanding |
| MDMA research is expanding | Studies show promise in treating PTSD, depression, and other mental health issues |
| Lorde continues to explore mental health tools | She emphasized the importance of being open to different types of healing |
A New Conversation Around Healing
Lorde is not the first artist to explore psychedelic-assisted therapy, but she may be one of the most direct about its benefits. Her openness arrives at a moment when these treatments are gaining serious attention from the medical community. The FDA is currently reviewing data from late-stage trials that could lead to MDMA’s approval for treating PTSD.
That said, Lorde’s experience also underscores a shift in how public figures speak about mental health. Rather than rely solely on traditional therapy or medication, she sought a method that allowed her to fully engage with her inner life. She said the therapy session helped her confront painful memories and left her feeling more grounded and connected.
The Power of Talking About It
Lorde has always pushed artistic boundaries, but here she steps into something more personal. Her story adds momentum to a growing movement that believes mental health care can include new tools that challenge old assumptions. Whether or not these therapies are right for everyone, her story reminds us that silence around emotional struggle often masks how common it really is.
