Traffic Roots Audience Pixel Traffic Roots Audience Pixel Karla Tafra, Author at Healing Maps

About

Karla is a freelance writer, yoga teacher and nutritionist who's been writing about nutrition, fitness, yoga, mindfulness, and overall health and wellness topics for over seven years. She's written for numerous publications such as Healthline, Livesavvy, Psychology.com, Well + Good, and many others, sharing her love of storytelling and educating. She loves talking about superfoods and another amazing plant powers that people can benefit from if they learn how to use it properly. Her passion lies in helping others not only eat healthier meals but implement good eating habits, find a great relationship with food & achieve a balanced lifestyle. She believes that the only diet and lifestyle that's worth creating is the one you can stick to, so she aims to find what that means for each and every individual. Teaching WHY we eat, and not only WHAT we eat, is the premise of her approach.

Karla's Posts

Breathwork Training – How To Follow Proper Technique During Meditation

Practicing proper breathwork training will help get the full benefits of meditation.

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Holotropic Breathwork: What It Is, And What Happens During An Experience

Holotropic breathwork is an intense exercise, but is it useful for reaching new levels of consciousness?

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How Much Is Ketamine Therapy, And How Can You Pay?

Wonder how much ketamine therapy is? It can be tricky to understand.

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The Collective Unconscious And Psychedelics – How They Relate

Do psychedelics lead a person to the collective unconscious?

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How Much Do Shrooms Cost, And Can You Buy Them Legally?

So, how much do shrooms cost? It gets complicated due to legal status in many countries.

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Is Ibogaine Legal In The United States?

Is ibogaine legal in the U.S.? This guide helps explain what to know.

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How Much Shrooms Should A Beginner Take?

We provide guidance on how much shrooms a beginner should take.

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University Of Ottawa To Offer Psychedelic Studies Master’s Program Beginning In Fall 2022

The Master's program in psychedelic studies represents a major next step in the industry.

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How LSD Affects The Brain

Research is showing how LSD affects the brain in a positive way.

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Can You Smoke Shrooms?

People eat, cook and drink magic mushrooms. But can you smoke shrooms?

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Brain Damage From Alcohol May Be Reversed By Using Magic Mushrooms, Per Study

Can psychedelics help relieve brain damage from alcohol? Research appears to support it.

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Study Suggests Psychedelics May Help With Healing Childhood Trauma

Could healing childhood trauma come from using psychedelics?

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What Are Magic Mushroom Spores, And Are They Legal?

Mushroom spores help shrooms replicate, spread, and grow. But what's their legal status? We explain.

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What Is Psychedelic Water, And Why Is It Growing In Popularity?

Psychedelic water is gaining popularity: Is it right for you?

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Magic Truffles (Psilocybe Tampanensis)

It's important to know how magic truffles compare to (and differentiate from) magic mushrooms.

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What Is Magic Mushroom Tea, And Is It Legal?

Making magic mushroom tea is a great way to sip your psilocybin. Here's what you need to know about it.

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Can You Overdose On LSD? This Is What To Know

Prior to trying psychedelic therapy, you may be wondering if you can overdose on LSD. Here's what to know.

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How Long Does It Take For Shrooms To Kick In?

Before diving into an experience, it's important to know how long it takes for shrooms to kick in.

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Are There Legal Hallucinogens That Provide A Psychedelic Trip?

Do you know which legal hallucinogens provide a breakthrough experience?

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Shrooms Dosage: Chart, Calculator & How-To Guide

Understanding what your shroom dosage should be considers lots of factors.

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Ayahuasca vs. DMT: The Differences You Should Know About

Do you know what differentiates ayahuasca vs. DMT? You should.

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DMT vs. LSD: What Are The Differences?

Understanding the difference between DMT vs. LSD is critical to using them properly.

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Ketamine For Pain: Understanding The Pros And Cons

Ketamine for pain relief is becoming more popular. But be sure to weigh the pros and cons.

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The Pros And Cons Of Ketamine For Anxiety: Here’s What We Know

Is ketamine for anxiety right for you? Read on to weigh the pros and cons.

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What Happens If Ketamine Treatment Doesn’t Work?

If ketamine treatment is ineffective, this is what to do.

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Where Is Ketamine Legal? Everything You Need To Know

Is ketamine legal in your state or country? We explain what you need to know.

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What Is Ketamine Used For: From Mental Health Issues To Chronic Pain

Stop wondering what ketamine is used for and read this to understand how it all works.

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Understanding Where Ketamine Comes From

Do you know where ketamine comes from? This will tell you.

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Are Potentially Legal Psychedelics Safe For Pregnant Women?

Pregnant women may be interested in trying legal psychedelics, but is it safe?

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How Ketamine Infusion Works

Before trying a ketamine infusion, educate yourself on how the process works.

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Ketamine And Marijuana: 3 Things To Know Before Combining Drugs

Ketamine and marijuana offer mental health relief, but are combining drugs risky?

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Clinical Research: Could Psychedelic Therapy Help Treat Eating Disorders?

Early studies reveal how psychedelic therapy shows promise vs. eating disorders.

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5 Natural Supplements To Help Support Psychedelic Therapy

Pairing natural supplements with psychedelic therapy could be a good plan.

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Microdosing Magic Mushrooms: The Next Mental Health Breakthrough

Microdosing magic mushrooms may be the next big mental health breakthrough

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3 Pros And 3 Cons Of Ayahuasca Retreats

Discover our key pros and cons of attending an ayahuasca retreat before you take the plunge.

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3 Pros And 3 Cons Of Ketamine Therapy

Get informed prior to trying ketamine therapy for yourself.

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Psychedelic Therapy: 5 Steps To Prepare Your Body & Mind

Preparing both your body and mind before psychedelic therapy is crucial.

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Ibogaine Therapy: 3 Pros and 3 Cons

Ibogaine therapy is full of potential in treating opioid addiction, but much still needs to be studied.

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This Is How A Ketamine Therapy Session Works

What does a Ketamine Therapy Session actually entail, and what can you expect?

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Microdosing For Anxiety: Important Info To Know Before Trying It

Some people swear by microdosing for anxiety relief, but is it for you?

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Psychedelic Drugs Are Booming… Don’t Expect That To Change

Whether you want to accept it or not, psychedelic drugs are here to stay.

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New Studies: Could MDMA Therapy Be A Viable PTSD Treatment?

Is MDMA therapy the future of PTSD treatment?

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What To Look For When Searching For A Ketamine Clinic

Not every ketamine clinic is the same, so it's important to do your research.

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Ayahuasca: A Journey Many Young People Are Taking

What's the deal with Ayahuasca, and why are so many young people trying it?

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Mental Health Issues That Don’t Mix Well With Psychedelics

Are those with certain mental health issues more at risk when using psychedelics?

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This is Why Psychedelics For Depression Will Continue To Gain Popularity

The general public continues to gain interest in psychedelics. So, naturally, depression and anxiety have been the two major mental

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What Does The Future Of Psychedelics as Therapy Look Like?

As psychedelics continue to gain popularity, what does the future hold?

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Psychedelics For Asthma Could Bring Big Benefits

More studies continue to determine whether psychedelics can lead to better treatment against human issues. From mental health problems to

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Psychedelic Drugs Show Promise For A Range Of Mental Health Concerns

Early studies show how psychedelic drugs impact mental health issues.

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Why Microdosing Psychedelics Helps Improve Mood And Focus

A guide to microdosing psychedelics for improved mood and focus

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